#031 Ryan Carter - Ancestral Health Meets Modern Science
Based in Nicaragua, Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist, Personal Trainer, and founder of Live Vitae, a health coaching and personalised nutrition service.
Ryan’s evidence-based, holistic approach to "wellgevity" blends functional medicine, ancestral wisdom, biohacking and modern science.
With over 430,000 Instagram followers, Ryan is also a passionate educator and uses his platform to share insights into how everyday folks can reclaim their vitality and optimise their health.
> During our discussion, you’ll discover:
(00:17:45) Integrating modern science with ancestral wisdom
(00:26:59) How real are ‘sleep chronotypes’
(00:33:04) Should your genetics dictate where you live
(00:39:00) Can we heal through diet and exercise alone
(00:46:00) Seasonal eating
(00:58:39) Is saturated fat truly bad for you
(01:09:17) Are there any benefits to structured water
(01:10:41) Does deuterium depleted water have any benefits
(01:12:52) Why is oral health so important
(01:24:28) Limbic system retraining and TRE
(01:32:15) Potential benefits of manipulating fascia
(01:35:01) Health testing in the alternative health space
The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.
To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.
Research Links:
